Comparing Nutrients in 100 calories Canned Strawberries, Heavy SyrupVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Strawberries, Heavy Syrup
109g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 6.7 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is very high in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Toasted Sunflower Seeds?
Canned Strawberries, Heavy Syrup VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Strawberries, Heavy Syrup vs Toasted Sunflower Seeds:
100 calories of Canned Strawberries, Heavy Syrup have 152.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 10.9 times more Vitamin B3, 5.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Heavy Syrup Pack Canned Strawberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Strawberries, Heavy Syrup vs Toasted Sunflower Seeds:
100 calories of Canned Strawberries, Heavy Syrup have 507 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 14.3 times more Phosphorus and 8.8 times more Zinc than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus and Zinc
Both Heavy Syrup Pack Canned Strawberries as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Strawberries, Heavy Syrup have 4.6 times more Omega 3 and 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Fat, 63.2 times more Saturated Fat, 74.1 times more Omega 6 and 4.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3