Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Strawberries, Heavy Syrup versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Strawberries, Heavy Syrup vs Toasted Sunflower Seeds:
- 1 pound of Canned Strawberries, Heavy Syrup has 22.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 15.5 times more Vitamin B1, 8.4 times more Vitamin B2, 73.6 times more Vitamin B3, 39.4 times more Vitamin B5, 16.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Heavy Syrup Pack Canned Strawberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Strawberries, Heavy Syrup vs Toasted Sunflower Seeds:
- 1 pound of Canned Strawberries, Heavy Syrup has 75.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 29.1 times more Copper, 13.9 times more Iron, 16.1 times more Magnesium, 10.6 times more Manganese, 96.5 times more Phosphorus, 5.7 times more Potassium and 58.9 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 1 pound of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.7 times more Energy, 218.5 times more Fat, 425.2 times more Saturated Fat, 1.5 times more Omega 3, 498.5 times more Omega 6, 6.8 times more Fiber and 30.7 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein