Comparing Nutrients in 100 calories Frozen StrawberriesVS Baked Potato Flesh
Weight per 100 calories
Frozen Strawberries
286g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Frozen Strawberries, which is average in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Baked Potato Flesh?
Frozen Strawberries VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Strawberries vs Baked Potato Flesh:
100 calories of Frozen Strawberries have 4.7 times more Vitamin B2, 5 times more Vitamin B9, 8.6 times more Vitamin C, 19.3 times more Vitamin E and 19.5 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 4 times more Vitamin B6 than Frozen Strawberries.
Both Frozen Strawberries and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Strawberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Strawberries vs Baked Potato Flesh:
100 calories of Frozen Strawberries have 8.5 times more Calcium, 5.7 times more Iron, 4.8 times more Manganese, 6.2 times more Selenium and 3.2 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 1.4 times more Phosphorus than Frozen Strawberries.
Both Frozen Strawberries and Baked Potato Flesh contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Strawberries have 6.1 times more Omega 3, 7.1 times more Sugars and 3.7 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Frozen Strawberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.