Comparing Nutrients in 100 calories StrawberriesVS Acorns
Weight per 100 calories
Strawberries
313g
Acorns
26g
Raw Acorns have 12.1 times more energy per unit of mass than Raw Strawberries, which is high in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Strawberries or Acorns?
Discover which food has more nutrients per 100 calories - Strawberries or Acorns?
Lets compare vitamin content per 100 calories of Strawberries vs Acorns:
100 calories of Strawberries have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Acorns.
Both Strawberries and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Strawberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberries vs Acorns:
100 calories of Strawberries have 4.7 times more Calcium, 6.3 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Zinc and 39.4 times more Water than Acorns.
Both Strawberries and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberries have 2.3 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 6.6 times more Fat, 17.1 times more Saturated Fat and 4.2 times more Omega 6 than Raw Strawberries.
Both Strawberries and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Strawberries provide inadequate amounts of Omega 6