Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Canned Orange Juice
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Canned Orange Juice
213g
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Orange Juice:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Orange Juice:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 4.9 times more Copper, 3.4 times more Iron, 18.7 times more Manganese, 2.1 times more Phosphorus, 37.4 times more Sodium and 6.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 16.4 times more Magnesium, 1.6 times more Potassium and 1.8 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.6 times more Omega 3, 6.1 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.