Comparing Nutrients in 100 calories Frozen SuccotashVS Chilled Orange Juice
Weight per 100 calories
Frozen Succotash
108g
Chilled Orange Juice
204g
Frozen Succotash has 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Succotash or Chilled Orange Juice?
Frozen Succotash VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Succotash or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Succotash vs Chilled Orange Juice:
100 calories of Frozen Succotash have 2.6 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.5 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Frozen Succotash, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Succotash vs Chilled Orange Juice:
100 calories of Frozen Succotash have 3.8 times more Iron, 6.8 times more Manganese, 2.4 times more Phosphorus, 11.9 times more Sodium and 3.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 1.3 times more Copper and 2.2 times more Water than Frozen Succotash, Unprepared.
Both Frozen Succotash and Chilled Orange Juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Frozen Succotash lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Frozen Succotash, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Succotash have 5 times more Omega 3, 8.3 times more Omega 6, 7 times more Fiber and 3.3 times more Protein than Chilled Orange Juice.
Both Frozen Succotash and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber