Comparing Nutrients in 100 calories Sugar-applesVS Tomato Powder
Weight per 100 calories
Sugar-apples
106g
Tomato Powder
33g
Tomato Powder has 3.2 times more energy per unit of mass than Raw Sugar-apples, which is high in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 100 calories - Sugar-apples or Tomato Powder?
Sugar-apples VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar-apples or Tomato Powder?
Lets compare vitamin content per 100 calories of Sugar-apples vs Tomato Powder:
100 calories of Sugar-apples have 1.4 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Sugar-apples.
Both Sugar-apples and Tomato Powder provide similar amounts of Vitamin C per 100 calories.
100 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Sugar-apples as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sugar-apples vs Tomato Powder:
100 calories of Sugar-apples have 76.9 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.2 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium, 4.6 times more Sodium and 5.3 times more Zinc than Raw Sugar-apples.
100 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 2 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Sugar-apples as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.