Comparing Nutrients in 100 calories Sugars, mapleVS Florida Oranges
Weight per 100 calories
Sugars, maple
28g
Florida Oranges
217g
Sugars, maple have 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sugars, maple or Florida Oranges?
Sugars, Maple VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugars, maple or Florida Oranges?
Lets compare vitamin content per 100 calories of Sugars, maple vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 85.5 times more Vitamin B1, 23.7 times more Vitamin B2, 77 times more Vitamin B3, 40.1 times more Vitamin B5, 130.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sugars, maple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugars, maple vs Florida Oranges:
100 calories of Sugars, maple have 2.3 times more Iron, 23.9 times more Manganese and 9.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.7 times more Calcium, 3 times more Copper, 4.1 times more Magnesium, 30.8 times more Phosphorus, 4.7 times more Potassium and 83.8 times more Water than Sugars, maple.
100 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Sugars, maple as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugars, maple have 1.2 times more Sugars than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Fiber and 53.9 times more Protein than Sugars, maple.
Both Sugars, maple and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Sugars, maple as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.