Powdered Sugar VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powdered sugar or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Powdered sugar vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, 13.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, powdered.
- 100 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, powdered as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powdered sugar vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 95.8 times more Calcium, 115.3 times more Copper, 128.7 times more Iron, more Magnesium, 320.6 times more Manganese, more Phosphorus, 784.3 times more Potassium and 322.1 times more Zinc than Sugars, powdered.
- 100 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sugars, powdered as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Powdered sugar have 1.4 times more Carbohydrate and 40.4 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sugars, powdered.
- Both Powdered sugar and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sugars, powdered as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.