Comparing Nutrients in 100 calories Powdered sugarVS Cooked Broccoli Raab
Weight per 100 calories
Powdered sugar
25.7g
Cooked Broccoli Raab
400g
Powdered sugar has 15.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Powdered sugar or Cooked Broccoli Raab?
Powdered Sugar VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powdered sugar or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Powdered sugar vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 114.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
100 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, powdered as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powdered sugar vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 1836.1 times more Calcium, 166.7 times more Copper, 329.4 times more Iron, more Magnesium, 1478.2 times more Manganese, more Phosphorus, 2668.5 times more Potassium, 33.7 times more Selenium, 435.7 times more Sodium, 840.2 times more Zinc and 6184.1 times more Water than Sugars, powdered.
100 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powdered sugar have 2.1 times more Carbohydrate and 10.1 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, powdered as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.