Comparing Nutrients in 100 calories Powdered sugarVS Tomato Paste
Weight per 100 calories
Powdered sugar
25.7g
Tomato Paste
122g
Powdered sugar has 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Powdered sugar or Tomato Paste?
Powdered Sugar VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powdered sugar or Tomato Paste?
Lets compare vitamin content per 100 calories of Powdered sugar vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 38.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
100 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, powdered as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powdered sugar vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 170.8 times more Calcium, 247.4 times more Copper, 235.6 times more Iron, more Magnesium, 358.2 times more Manganese, more Phosphorus, 2405.2 times more Potassium, 41.9 times more Selenium, 139.9 times more Sodium, 298.9 times more Zinc and 1516 times more Water than Sugars, powdered.
100 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powdered sugar have 1.7 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fructose, more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
Both Sugars, powdered as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.