Comparing Nutrients in 100 calories Powdered sugarVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Powdered sugar
25.7g
Canned Tomatoes with Green Chilies
667g
Powdered sugar has 25.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Powdered sugar or Canned Tomatoes with Green Chilies?
Powdered Sugar VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powdered sugar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Powdered sugar vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 25.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, powdered.
100 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, powdered as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powdered sugar vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 518.7 times more Calcium, 333.4 times more Copper, 112.4 times more Iron, more Magnesium, 855.8 times more Manganese, more Phosphorus, 1387.4 times more Potassium, 17.3 times more Selenium, 5199.6 times more Sodium, 337.1 times more Zinc and 10624.8 times more Water than Sugars, powdered.
100 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Sugars, powdered.
Both Powdered sugar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Protein
Both Sugars, powdered as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.