Comparing Nutrients in 100 calories Steamed Sweet Potato Leaves with SaltVS Fresh Orange juice
Weight per 100 calories
Steamed Sweet Potato Leaves with Salt
286g
Fresh Orange juice
222g
Raw Orange juice has 1.3 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is low in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Fresh Orange juice?
Steamed Sweet Potato Leaves With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves with Salt vs Fresh Orange juice:
100 calories of Steamed Sweet Potato Leaves with Salt have 18.9 times more Vitamin A, 1.6 times more Vitamin B1, 11.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9, 30.9 times more Vitamin E and 1396.3 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 25.9 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Steamed Sweet Potato Leaves with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves with Salt vs Fresh Orange juice:
100 calories of Steamed Sweet Potato Leaves with Salt have 3.9 times more Calcium, 4.1 times more Iron, 5.6 times more Magnesium, 21 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 11.6 times more Selenium, 320.1 times more Sodium, 6.7 times more Zinc and 1.3 times more Water than Fresh Orange juice.
Both Steamed Sweet Potato Leaves with Salt and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves with Salt have 2.5 times more Omega 3, 12.2 times more Fiber and 4 times more Protein than Fresh Orange juice.
Both Steamed Sweet Potato Leaves with Salt and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Steamed Sweet Potato Leaves with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.