Sweet Potato Leaves VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Canned Orange Juice:
- 100 calories of Sweet Potato Leaves have 23.5 times more Vitamin A, 4.5 times more Vitamin B1, 18.4 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 3381.8 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin C than Raw Sweet Potato Leaves.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Sweet Potato Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Canned Orange Juice:
- 100 calories of Sweet Potato Leaves have 8.7 times more Calcium, 10.9 times more Iron, 7.8 times more Magnesium, 5.3 times more Phosphorus, 3.1 times more Potassium and 10.1 times more Selenium than Canned Orange Juice.
- Both Sweet Potato Leaves and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Potato Leaves have 5.8 times more Omega 3, 8 times more Omega 6, 19.8 times more Fiber and 4.1 times more Protein than Canned Orange Juice.
- Both Sweet Potato Leaves and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber