Frozen Sweet Potato Puffs VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Frozen Orange Juice Concentrate with Calcium:
- 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 72.1 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
- 100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Frozen Orange Juice Concentrate with Calcium:
- 100 calories of Frozen Sweet Potato Puffs have 32.6 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.1 times more Calcium and 2.8 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Sweet Potato Puffs have 13.1 times more Fat and 1.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.2 times more Sugars and 1.9 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein
- 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber