Sweetener, Syrup, Agave VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Tomato Powder?
Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Tomato Powder:
- 100 kcal of Tomato Powder contain 110.6 times more Vitamin A, 7.7 times more Vitamin B1, 4.7 times more Vitamin B2, 13.6 times more Vitamin B3, 2 times more Vitamin B6, 4.1 times more Vitamin B9, 7 times more Vitamin C, 12.8 times more Vitamin E and 2.2 times more Vitamin K than Sweetener, syrup, agave.
- 100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
- Both Sweetener, syrup, agave as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetener, syrup, agave vs Tomato Powder:
- 100 kcal of Tomato Powder contain 170.4 times more Calcium, 141.5 times more Copper, 52 times more Iron, 182.7 times more Magnesium, 400.5 times more Manganese, 302.8 times more Phosphorus, 494.5 times more Potassium, 3.2 times more Selenium, 34.4 times more Sodium and 175.5 times more Zinc than Sweetener, syrup, agave.
- 100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetener, syrup, agave have 1.5 times more Sugars than Tomato Powder.
- While 100 kcal of Tomato Powder contain 84.7 times more Fiber and 147.2 times more Protein than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Sweetener, syrup, agave as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.