Syrup, Cane VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, Cane or Tomato Powder?
Lets compare vitamin content per 100 calories of Syrup, Cane vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 6.3 times more Vitamin B1, 11.3 times more Vitamin B2, 81.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 100 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, Cane vs Tomato Powder:
- 100 kcal of Tomato Powder contain 11.4 times more Calcium, 55.3 times more Copper, 15.9 times more Magnesium, 32.8 times more Phosphorus, 27.2 times more Potassium, 6.7 times more Selenium, 2.1 times more Sodium and 8 times more Zinc than Syrup, Cane.
- Both Syrup, Cane and Tomato Powder contain similar levels of Iron per 100 calories.
- 100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrup, Cane have 1.9 times more Sugars than Tomato Powder.
- While 100 kcal of Tomato Powder contain more Fiber and more Protein than Syrup, Cane.
- Both Syrup, Cane and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.