Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Cooked Frozen Carrots
Weight per 100 calories
Syrup, fruit flavored
38.3g
Cooked Frozen Carrots
270g
Syrup, fruit flavored has 7.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Cooked Frozen Carrots?
Syrup, Fruit Flavored VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 30.2 times more Vitamin B1, 23.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, fruit flavored as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 82.6 times more Copper, 124.6 times more Iron, 77.6 times more Magnesium, 589 times more Manganese, more Phosphorus, 1354.4 times more Potassium, 10.6 times more Selenium, more Sodium, 41.1 times more Zinc and 18.3 times more Water than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 2.3 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein