Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Acorn Flour
Weight per 100 calories
Syrup, fruit flavored
38.3g
Acorn Flour
20g
Full fat Acorn Flour has 1.9 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Acorn Flour?
Syrup, Fruit Flavored VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Acorn Flour?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 10.9 times more Vitamin B1, 7.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrup, fruit flavored as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 45.5 times more Copper, 21 times more Iron, 57.3 times more Magnesium, 454 times more Manganese, more Phosphorus and 370.9 times more Potassium than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrup, fruit flavored as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 2.3 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 785.9 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6 and Protein