Nutrient Comparison: Syrup, fruit flavored VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, fruit flavored versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, fruit flavored vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 20.9 times more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrup, fruit flavored as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrup, fruit flavored vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain more Calcium, 87.3 times more Copper, 40.3 times more Iron, 110 times more Magnesium, 871.5 times more Manganese, more Phosphorus, 712 times more Potassium and 10.7 times more Zinc than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 1.9 times more Energy, 1508.5 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrup, fruit flavored.
- Both Syrup, fruit flavored and Acorn Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 6 and Protein