Syrup, Fruit Flavored VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 364.5 times more Vitamin B1, 19.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
- 100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrup, fruit flavored as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 195.9 times more Copper, 176.7 times more Iron, 277 times more Magnesium, 790.6 times more Manganese, more Phosphorus, 116.5 times more Selenium and 66.1 times more Zinc than Syrup, fruit flavored.
- 100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Syrup, fruit flavored as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrup, fruit flavored have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Syrup, fruit flavored.
- Both Syrup, fruit flavored and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Syrup, fruit flavored as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.