Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Tomato Juice with Salt
Weight per 100 calories
Syrup, fruit flavored
38.3g
Tomato Juice with Salt
588g
Syrup, fruit flavored has 15.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Tomato Juice with Salt?
Syrup, Fruit Flavored VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 219.3 times more Vitamin B1, 108.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, fruit flavored as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Calcium, 92.1 times more Copper, 199.6 times more Iron, 168.9 times more Magnesium, 522 times more Manganese, more Phosphorus, 3331.6 times more Potassium, 19.2 times more Selenium, more Sodium, 28.1 times more Zinc and 41.6 times more Water than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Syrup, fruit flavored as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.