Nutrient Comparison: Syrup, fruit flavored VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, fruit flavored versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 14.3 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrup, fruit flavored as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrup, fruit flavored vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 6 times more Copper, 13 times more Iron, 11 times more Magnesium, 34 times more Manganese, more Phosphorus, 217 times more Potassium, more Sodium and 2.7 times more Water than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrup, fruit flavored as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, fruit flavored have 15.4 times more Energy, 18.4 times more Carbohydrate and 25.2 times more Sugars than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Syrup, fruit flavored as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.