Nutrient Comparison: Syrup, fruit flavored VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, fruit flavored versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 8.6 times more Vitamin B1, 13.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, fruit flavored as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrup, fruit flavored vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Calcium, 52.1 times more Copper, 99.3 times more Iron, 42 times more Magnesium, 151 times more Manganese, more Phosphorus, 1014 times more Potassium, 13.3 times more Selenium, more Sodium and 10.5 times more Zinc than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, fruit flavored have 3.2 times more Energy, 3.4 times more Carbohydrate and 5.3 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Fiber and more Protein than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Syrup, fruit flavored as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.