Comparing Nutrients in 100 calories Syrup, NESTLE, chocolateVS Tomato Sauce with Salt
Weight per 100 calories
Syrup, NESTLE, chocolate
37.2g
Tomato Sauce with Salt
417g
Syrup, NESTLE, chocolate has 11.2 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Tomato Sauce with Salt?
Syrup, NESTLE, Chocolate VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Syrup, NESTLE, chocolate vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 44.8 times more Vitamin B1, 23.5 times more Vitamin B2, 64.2 times more Vitamin B3, 173.2 times more Vitamin B5, 122 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin C, 1614 times more Vitamin E and 156.9 times more Vitamin K than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, NESTLE, chocolate as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, NESTLE, chocolate vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain more Calcium, 4.2 times more Copper, 15.2 times more Fluoride, more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 27.3 times more Potassium, 4.5 times more Selenium, 35.4 times more Sodium, 4.5 times more Zinc and 32.1 times more Water than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Fluoride, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, NESTLE, chocolate have 1.5 times more Sugars than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain more Omega 6, more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.