Comparing Nutrients in 100 calories Syrups, chocolate, fudge-typeVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Syrups, chocolate, fudge-type
28.6g
Frozen Orange Juice Concentrate with Calcium
68g
Syrups, chocolate, fudge-type have 2.4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Frozen Orange Juice Concentrate with Calcium?
Syrups, Chocolate, Fudge-type VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Syrups, chocolate, fudge-type have 1.8 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 19.3 times more Vitamin B1, 4.6 times more Vitamin B2, 10.4 times more Vitamin B3, 14.6 times more Vitamin B5, 31 times more Vitamin B6, 45.8 times more Vitamin B9 and 1723.8 times more Vitamin C than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, chocolate, fudge-type as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Syrups, chocolate, fudge-type have 2.5 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 20.8 times more Sodium and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 28.1 times more Calcium, 1.7 times more Magnesium, 7.7 times more Phosphorus and 5.3 times more Potassium than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Syrups, chocolate, fudge-type as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, chocolate, fudge-type have 15 times more Fat and 28.3 times more Saturated Fat than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate and 2 times more Sugars than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Syrups, chocolate, fudge-type as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.