Nutrient Comparison: Syrups, chocolate, fudge-type VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, chocolate, fudge-type versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, chocolate, fudge-type vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Syrups, chocolate, fudge-type has more Vitamin B12, 4.4 times more Vitamin E and 6.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 8.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 6.2 times more Vitamin B5, 13 times more Vitamin B6, 19.3 times more Vitamin B9 and 724 times more Vitamin C than Syrups, chocolate, fudge-type.
- 1 pound of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin K
- Both Syrups, chocolate, fudge-type as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, chocolate, fudge-type vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Syrups, chocolate, fudge-type has 5.9 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 5.8 times more Selenium, 49.4 times more Sodium and 5.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 11.8 times more Calcium, 3.2 times more Phosphorus and 2.2 times more Potassium than Syrups, chocolate, fudge-type.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, chocolate, fudge-type has 2.4 times more Energy, 35.6 times more Fat, 67.5 times more Saturated Fat, 1.9 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Syrups, chocolate, fudge-type and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Sugars per one pound.
- Both Syrups, chocolate, fudge-type as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.