Comparing Nutrients in 100 calories Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Frozen Broccoli Spears
Weight per 100 calories
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
65.4g
Frozen Broccoli Spears
345g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 5.3 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 47.5 times more Vitamin B1, 15 times more Vitamin B2, 13.7 times more Vitamin B3, 67.2 times more Vitamin B5, 102.6 times more Vitamin B6, 248 times more Vitamin B9, more Vitamin C, 712.2 times more Vitamin E and 2674.9 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Frozen Broccoli Spears:
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.5 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 19.7 times more Calcium, more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 5.8 times more Phosphorus, 7.1 times more Potassium, 8.4 times more Selenium, 3.7 times more Zinc and 7.7 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.2 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 11.5 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.