Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup or Cassava?
Lets compare vitamin content per 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Cassava:
- 100 kcal of Raw Cassava contain 10.4 times more Vitamin B1, 4.6 times more Vitamin B3, 9.4 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Cassava provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Cassava:
- 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2.9 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 7.5 times more Sodium and 1.5 times more Zinc than Cassava.
- While 100 kcal of Raw Cassava contain more Iron, 1.3 times more Manganese and 1.4 times more Potassium than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Iron
- 100 calories of Cassava lack sufficient amounts of Zinc
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 17.6 times more Sugars than Cassava.
- While 100 kcal of Raw Cassava contain more Fiber than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.