Comparing Nutrients in 100 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Broccoli Raab
Weight per 100 calories
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
233g
Broccoli Raab
455g
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Broccoli Raab?
Lets compare vitamin content per 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 18.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.4 times more Vitamin B3, 16.1 times more Vitamin B5, 18.6 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin C, 158.3 times more Vitamin E and 1094.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Broccoli Raab:
100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 6.9 times more Copper, 1.7 times more Magnesium and 5.3 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Calcium, 2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Zinc and 2.3 times more Water than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Broccoli Raab contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 2.1 times more Fat, 4.6 times more Saturated Fat and 2.5 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, 2.8 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Omega 3
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.