Comparing Nutrients in 100 calories Syrups, corn, high-fructoseVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Syrups, corn, high-fructose
35.6g
Canned Red Kidney Beans with Liquids
124g
Syrups, corn, high-fructose have 3.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, high-fructose or Canned Red Kidney Beans with Liquids?
Syrups, Corn, High-fructose VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, high-fructose or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Syrups, corn, high-fructose vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 12.2 times more Vitamin B2, more Vitamin B3, 41 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, corn, high-fructose as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, high-fructose vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 17.6 times more Copper, 144.5 times more Iron, more Magnesium, 10.7 times more Manganese, more Phosphorus, more Potassium, 5.5 times more Selenium, 444 times more Sodium, 107.5 times more Zinc and 11.3 times more Water than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, corn, high-fructose have 1.5 times more Carbohydrate and 11.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, corn, high-fructose as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.