Comparing Nutrients in 100 calories Syrups, corn, lightVS Chilled Orange Juice
Weight per 100 calories
Syrups, corn, light
35.3g
Chilled Orange Juice
204g
Syrups, corn, light have 5.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Chilled Orange Juice?
Syrups, Corn, Light VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Syrups, corn, light vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
100 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, corn, light as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, light vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 4.9 times more Calcium, more Copper, more Iron, 63.5 times more Magnesium, more Manganese, more Phosphorus, 1028 times more Potassium and 22.1 times more Water than Syrups, corn, light.
100 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, corn, light as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, corn, light have 1.6 times more Sugars than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Protein than Syrups, corn, light.
Both Syrups, corn, light and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, corn, light provide inadequate amounts of Protein
Both Syrups, corn, light as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.