Nutrient Comparison: Syrups, corn, light VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, light versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, light vs Chilled Orange Juice:
- 100 grams of Syrups, corn, light have 1.3 times more Vitamin B1 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 100 grams of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, light as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, light vs Chilled Orange Juice:
- 100 grams of Syrups, corn, light have 31 times more Sodium and 6.3 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Copper, 11 times more Magnesium, more Phosphorus, 178 times more Potassium and 3.8 times more Water than Syrups, corn, light.
- 100 grams of Syrups, corn, light lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Syrups, corn, light as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, light have 5.8 times more Energy, 6.7 times more Carbohydrate and 9.2 times more Sugars than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Syrups, corn, light as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.