Syrups, corn, light have 3.6 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Boiled Potato Skin?
Syrups, Corn, Light VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, light or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Syrups, corn, light vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain 2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
100 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, light as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, light vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain 12.6 times more Calcium, more Copper, more Iron, 108.8 times more Magnesium, more Manganese, more Phosphorus, 1476.7 times more Potassium, 3.6 times more Zinc and 12.4 times more Water than Syrups, corn, light.
100 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, corn, light as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, corn, light have 1.2 times more Carbohydrate than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Syrups, corn, light as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.