Nutrient Comparison: Syrups, corn, light VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, light versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Boiled Potato Skin:
- 7 ounces of Syrups, corn, light have 1.8 times more Vitamin B1 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, light as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, light vs Boiled Potato Skin:
- 7 ounces of Syrups, corn, light have 4.4 times more Sodium than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 3.5 times more Calcium, more Copper, more Iron, 30 times more Magnesium, more Manganese, more Phosphorus, 407 times more Potassium and 3.4 times more Water than Syrups, corn, light.
- Both Syrups, corn, light and Boiled Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, corn, light as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, light have 3.6 times more Energy and 4.5 times more Carbohydrate than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain more Fiber and more Protein than Syrups, corn, light.
- 7 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, light as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.