Comparing Nutrients in 100 calories Syrups, grenadineVS Oranges with Peel
Weight per 100 calories
Syrups, grenadine
37.3g
Oranges with Peel
159g
Syrups, grenadine have 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Oranges with Peel ?
Syrups, Grenadine VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 21.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, grenadine as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 49.6 times more Calcium, 9.3 times more Copper, 68.1 times more Iron, 14.9 times more Magnesium, 23.4 times more Phosphorus, 29.8 times more Potassium, 5 times more Selenium and 10.8 times more Water than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Syrups, grenadine as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
Both Syrups, grenadine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.