Comparing Nutrients in 100 calories Syrups, grenadineVS Potato Skin
Weight per 100 calories
Syrups, grenadine
37.3g
Potato Skin
172g
Syrups, grenadine have 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Potato Skin?
Syrups, Grenadine VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Potato Skin?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, 17.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, grenadine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Potato Skin:
100 kcal of Raw Potato Skin contain 23.1 times more Calcium, 75.2 times more Copper, 299.4 times more Iron, 26.6 times more Magnesium, 43.9 times more Phosphorus, 68.2 times more Potassium, 12.4 times more Zinc and 11.9 times more Water than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, grenadine as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
Both Syrups, grenadine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.