Nutrient Comparison: Syrups, grenadine VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, grenadine versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, grenadine vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, grenadine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, grenadine vs Potato Skin:
- 14 oz of Raw Potato Skin contain 5 times more Calcium, 16.3 times more Copper, 64.8 times more Iron, 5.8 times more Magnesium, 9.5 times more Phosphorus, 14.8 times more Potassium, 2.7 times more Zinc and 2.6 times more Water than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, grenadine as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, grenadine have 4.6 times more Energy and 5.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and more Protein than Syrups, grenadine.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- Both Syrups, grenadine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.