Comparing Nutrients in 100 calories Syrups, grenadineVS Tomato Paste
Weight per 100 calories
Syrups, grenadine
37.3g
Tomato Paste
122g
Syrups, grenadine have 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Tomato Paste?
Syrups, Grenadine VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Tomato Paste?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 50 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, grenadine as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 19.6 times more Calcium, 45.9 times more Copper, 194.8 times more Iron, 34.3 times more Magnesium, 67.8 times more Phosphorus, 118.4 times more Potassium, 28.9 times more Selenium, 7.1 times more Sodium, 15.8 times more Zinc and 7.4 times more Water than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
Both Syrups, grenadine as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.