Comparing Nutrients in 100 calories Syrups, maltVS Boiled Red Kidney Beans
Weight per 100 calories
Syrups, malt
31.4g
Boiled Red Kidney Beans
78.7g
Syrups, malt have 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Syrups, malt or Boiled Red Kidney Beans?
Syrups, Malt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, malt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, malt vs Boiled Red Kidney Beans:
100 calories of Syrups, malt have 2.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 36.4 times more Vitamin B1, 3.2 times more Vitamin B5 and 27.1 times more Vitamin B9 than Syrups, malt.
100 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Syrups, malt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, malt vs Boiled Red Kidney Beans:
100 calories of Syrups, malt have 4.1 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 11.9 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium and 19.1 times more Zinc than Syrups, malt.
100 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, malt have 1.2 times more Carbohydrate and 89 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Fiber and 3.5 times more Protein than Syrups, malt.
Both Syrups, malt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber