Comparing Nutrients in 100 calories Syrups, sugar freeVS Broccoli Raab
Weight per 100 calories
Syrups, sugar free
196g
Broccoli Raab
455g
Syrups, sugar free have 2.3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Broccoli Raab?
Syrups, Sugar Free VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Broccoli Raab?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 373.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, sugar free as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Broccoli Raab:
100 calories of Syrups, sugar free have 2.7 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 4.6 times more Selenium, more Zinc and 2.5 times more Water than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sugar free have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 88.1 times more Sugars, 8.9 times more Fiber and 9.2 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 3
Both Syrups, sugar free as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.