Comparing Nutrients in 100 calories Syrups, sugar freeVS Cassava
Weight per 100 calories
Syrups, sugar free
196g
Cassava
62.5g
Raw Cassava has 3.1 times more energy per unit of mass than Syrups, sugar free, which is above average in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Cassava?
Syrups, Sugar Free VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Cassava?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, sugar free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Cassava:
100 calories of Syrups, sugar free have 47.1 times more Sodium and 4.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, sugar free as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sugar free have 1.2 times more Fiber and 1.8 times more Protein than Cassava.
Both Syrups, sugar free and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Syrups, sugar free as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.