Nutrient Comparison: Syrups, sugar free VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, sugar free versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, sugar free vs Cassava:
- 1 kg of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 53.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 1 kilogram of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, sugar free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, sugar free vs Cassava:
- 1 kilogram of Syrups, sugar free has 15 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- 1 kilogram of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, sugar free as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 3.1 times more Energy, 3.2 times more Carbohydrate, 170 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Syrups, sugar free.
- 1 kilogram of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
- Both Syrups, sugar free as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.