Nutrient Comparison: Cassava VS Jellies, no sugar (with sodium saccharin), any flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 kilogram of Cassava has 7.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 kg of Jellies, no sugar (with sodium saccharin), any flavors contains 35 times more Vitamin A and 1.7 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 kilogram of Cassava has 3.1 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 13.2 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 kg of Jellies, no sugar (with sodium saccharin), any flavors contains 1.9 times more Calcium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.3 times more Energy, 1.3 times more Carbohydrate and 2.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 kg of Jellies, no sugar (with sodium saccharin), any flavors contains 2 times more Sugars than Raw Cassava.
- Both Cassava and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Raw Cassava as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.