Nutrient Comparison: Cassava VS Jellies, no sugar (with sodium saccharin), any flavors per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Cassava have 7.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 35 times more Vitamin A and 1.7 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Cassava have 3.1 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 13.2 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 1.9 times more Calcium than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 2 times more Sugars than Raw Cassava.
- Both Cassava and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Fiber per 100 grams.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
- Both Raw Cassava as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.