Comparing Nutrients in 100 calories Syrups, sugar freeVS Blanched Almonds
Weight per 100 calories
Syrups, sugar free
196g
Blanched Almonds
17g
Blanched Almonds have 11.6 times more energy per unit of mass than Syrups, sugar free, which is very high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Blanched Almonds?
Syrups, Sugar Free VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Blanched Almonds?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Blanched Almonds:
100 kcal of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Syrups, sugar free as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Blanched Almonds:
100 calories of Syrups, sugar free have 127.9 times more Sodium and 223.2 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, sugar free as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sugar free have 7.4 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6 and 2.3 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 6
Both Syrups, sugar free as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.