Syrups, Sugar Free VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Florida Oranges?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 138.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sugar free.
- 100 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, sugar free as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Florida Oranges:
- 100 calories of Syrups, sugar free have more Sodium than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
- Both Syrups, sugar free and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, sugar free as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain 1013.3 times more Sugars and 3.8 times more Fiber than Syrups, sugar free.
- Both Syrups, sugar free and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Syrups, sugar free as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.