Syrups, Sugar Free VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Potato Skin?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Potato Skin:
- 100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 132.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, sugar free as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Potato Skin:
- 100 calories of Syrups, sugar free have 23.9 times more Sodium than Potato Skin.
- While 100 kcal of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- Both Syrups, sugar free and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, sugar free as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 3.1 times more Fiber and 2.8 times more Protein than Syrups, sugar free.
- Both Syrups, sugar free and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Syrups, sugar free as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.