Nutrient Comparison: Syrups, sugar free VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, sugar free versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, sugar free vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, 151 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 1 pound of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, sugar free as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, sugar free vs Potato Skin:
- 1 pound of Syrups, sugar free has 21 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- Both Syrups, sugar free and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, sugar free as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 3.6 times more Fiber and 3.2 times more Protein than Syrups, sugar free.
- Both Syrups, sugar free and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein
- Both Syrups, sugar free as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.