Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% mapleVS Dried Acorns
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple
37.7g
Dried Acorns
19.6g
Dried Acorns have 1.9 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Dried Acorns?
Syrups, Table Blends, Pancake, With 2% Maple VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Dried Acorns?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple vs Dried Acorns:
100 kcal of Dried Acorns contain 15.5 times more Vitamin B1, 4.7 times more Vitamin B2, 417.5 times more Vitamin B3, 61.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with 2% maple as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple vs Dried Acorns:
100 kcal of Dried Acorns contain 9.5 times more Copper, 7.7 times more Iron, 21.3 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus and 61.5 times more Potassium than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, table blends, pancake, with 2% maple as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with 2% maple have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 163.5 times more Fat, 118.1 times more Saturated Fat, 63 times more Omega 6 and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 and Protein